Today’s home training exercise or morning pee, morning poo, today I lost about 46kg and yesterday I lost about 0.5kg, so I ate a lot and gained weight again www !!
It’s strange to go back and forth 1-2kg a day (crying) I’m going to work after stretching in the morning, and today I’m finally refueling mainly for hip stretching and lumbar stretching!!Driving is interesting
I went to work and practice golf, but really… (crying) The more I play golf, the harder it gets.I’m not even a professional player, but I don’t know why I’m so serious about it. I want to hit everything under stress while having to increase my golf range.”
Also, home training in the evening. If I repeat Adidas challenge 5 times easily today, I get sweaty. This is really harder than I thought
And hip stretching. I don’t want to do any home training today I’ll just do a lot of hip stretching for you to feel tired
We filmed a lot of videos, so I’ll upload them one by one!If you have knee pain or back pain, you must do hip stretching. If you have back pain, find the cause first. And exercise that is good for your back
The flexibility of one hip joint may decrease, overloading the knees and hips, reducing the biliopsoas muscle, weak three-core muscles, bent four backs and hips, and five-weight obesity may be the cause
First of all, if you find out the cause, you can definitely cure back pain and herniated intervertebral disk!!Instead of looking for exercise that is good for your lower back, you need to know what’s wrong with you and then do hip strengthening exercises
In that sense, many people don’t know, but their hip and iliopsoas muscles are hard and they can’t move, so more people have to support their body weight with their hip joints. So I got back pain and knee pain!!!!!
Then…… If you have back pain with a herniated disc, check other muscles and posture again. If hip stretching or hip exercise itself is difficult, do hip mobility tests. If everything is difficult, make sure to stretch your hips
When you do not stretch your hip or hip muscles by fainting only with abdominal and core exercises, your back pain becomes serious
Exercise that is good for your lower back is not a big deal. Stretching your hips gently in the hip playground is a good exercise for your lower back
Exercise that is good for knee pain is not much. Stretching the muscles around your knees, walking in the right posture and other exercises are enough because our bodies are organically connected!!! You can overcome all lumbar disc herniation and knee pain and become healthyDuring Pilates classes, I saw many members steadily improve their pain even once a week, and when more members stretch their hips because they don’t have hip mobility, they make a popping soundPlease give it a little try.How is the level of hip stretching and lumbar muscle stretching?If you don’t like it, do iliopsoas stretching on the bed or on the floor. For more information, I’ll post it here and YouTubeToday’s home training or the end. I had a really hard day today I didn’t want to do anythingThe Adiadi challenge was interesting I’m sweating after 5 minutes. Thank you for your hard work today. I should have a lighter body tomorrow!I’m just going to eat. My diet starts tomorrow!!! Maybe tomorrow!! www.htps://naver.me/5DbwUDyESunny Yoga Neck SHOULDER/WAIST STRETCHING APPARATUS Band Body Posture Correction Machine: Sunny Yoga [Sunny Yoga] Yoga Pilates Instructor. Take the lead in protecting your health naver.mehttps://m.smartstore.naver.com/yogasunny/products/5966687665Sunny Yoga Twist EXERCISE INSTRUMENT STEPPER Stomach fat: Sunny yoga [Sunny yoga] I’m a yoga pilates instructor. I will take the lead in protecting my health.smartstore.naver.comhttps://youtube.com/shorts/TU5IwLQyRyw?feature=sharehttps://youtube.com/shorts/TU5IwLQyRyw?feature=share